what is the 21 day smoothie diet plan by Drew Canole

The 21-Day Smoothie Challenge is a cleanse program created by Drew Canole. The plan includes a mix of smoothies, juices and superfoods, along with a daily dose of exercise. This guide will walk you through everything you need to know about the 21-Day Smoothie Challenge.

The idea behind this diet plan is that it will reset your metabolism and you will start losing weight immediately. You won’t feel hungry as the smoothies are loaded with nutrients and calories.

If you want to lose weight and improve your health, the 21-day smoothie diet can be a great tool. This easy-to-follow diet plan has changed the lives of many people around the world and is designed by coach drew himself! He created this diet so that anyone can follow it without feeling overwhelmed or confused.

About the creator of this program Coach Drew

the 21 day smoothie diet creator
21 day smoothie diet creator

The 21-Day Smoothie Diet was written by Drew Canole, who is a health coach and fitness entrepreneur based.
His aim is to make healthy living and weight loss simple for everyone and to remove the uncertainty from these topics.

He designed a straightforward step-by-step technique after working one-on-one with weight loss strugglers for more than ten years. This system has assisted over 20,000 people in losing weight, keeping it off, and looking and feeling years younger. The Smoothie Diet is exactly what you've been seeking for if you're prepared to lose weight at last and want a strategy supported by reliable science, a helpful community, and successful results.

Drew Sgoutas is an American Association of Drugless Practitioners (AADP) Certified Health Coach and a proud member of that organization.

Join More Than 20,000 People Across the world
does it really work? View it for yourself. The Smoothie Diet 21-Day Plan is transforming the bodies of people of all ages.

21 day smoothie weight loss diet plan

21 day smoothie diet plan
21 day smoothie diet plan

How Does The 21 Smoothie Diet Work

The 21-day smoothie diet is a detox plan that helps you lose weight and improve your overall health. The smoothies are made with fresh ingredients, including fruits, vegetables, and herbs. The recipes are easy to follow, and they can be made quickly using a blender or food processor. As you go through the 21 days, you should feel better than ever before.


Download The Smoothie Diet Plan

Instantly download the plan from our secure website. Read it on your computer, tablet, or smartphone with ease and in just a few minutes.



Replace 2X Meals Per Day

The delicious smoothie recipes provided can take the place of two daily meals. In addition, you will be permitted to consume up to 2 snacks daily and 1 whole food meal.


Lose Weight in 21 Days
You have the choice to keep losing weight after the first 21 days of the plan, or you can use our transition guide to keep the weight off permanently.

Here are some frequently asked questions about The Smoothie Diet weight loss plan


The Smoothie Diet's best feature is that you can use it for however long you need to in order to lose however much weight you want. With my help, you can extend the program for a few more weeks or even months by using everything you learned in the first three weeks. Additionally, every additional week will be equally enjoyable as the first three! I want to equip you with everything you need to keep shedding pounds and improving your health for as long as you need to.

Am I Consuming Smoothies Only?

No! Smoothies will take the place of two meals, with whole foods being consumed for the remaining meal and possibly two snacks. The best of both worlds are present.


This diet is not a “quick-fix,” unlike other diets. A lifetime of improved health and a slimmer body only begins after the first 21 days. The most frequent comment I hear about The Smoothie Diet is that after a few weeks, the cravings for junk food and sweets have essentially vanished. Due to this, losing weight is incredibly simple. In order to help you maintain your weight loss after the 21-day period, I also demonstrate how to precisely return to your regular eating habits while still including smoothies in your diet. In fact, most people adore smoothies so much that they don't want to stop drinking them after the 21-day challenge! This is a comprehensive life-transformation program, as some of my clients have said.


Fresh, whole fruits and blended green smoothies are both healthy ways for diabetics to increase their intake of fruits and vegetables. Green smoothies may also help reverse some of the dietary and lifestyle issues that make diabetes worse or hasten its progression. The great thing about the smoothie diet is that it starts a chain reaction of dietary and lifestyle adjustments that lessen or eliminate the factors that aggravate the disease and, in some cases, even reverse it. I am an expert in nutrition, but I am not a medical professional. Before making any dietary changes, you should ALWAYS speak with your doctor if you have diabetes or ANY other medical condition.


This program is ideal for those with limited free time in the day. A busy mother who has to juggle work, school, running errands, picking up and dropping off kids, etc. is my ideal client. I made this program to be incredibly easy to use and only takes a few minutes per day. I even offer advice on how to economize time so you can prepare your smoothie in less time. The recipes are easy to prepare and portable, so you can either eat them right away or take them with you. You'll always have a satisfying meal on hand. You can follow this program if you can operate one button on your blender:)


Smoothie consumption has grown, and blender prices have become extremely competitive. The most crucial requirement is a blender with a powerful motor. The blender you currently use will probably be fine, but if you are serious about drastically improving your health, I'll show you some of the best models. However, I also show you less expensive models that are under $50 and function just as well. The ingredients are not difficult to locate, and if they are, I provide a complete “Swap List” that lists all the simple replacements you can use.


I have no problem giving you a full refund if, for some reason, this program does not work for you despite the fact that you have followed all of my instructions exactly. To ensure that you get your money back if you're unhappy for any reason over the next two months, I'll even cover you for a full 60 days. I don't want you to have to pay for the program if you are not satisfied with it. Your satisfaction is my top priority because I think it's important to develop relationships with my clients.

Smoothie Ingredients For Weight Loss

How to Choose The Best Smoothie Ingredients For Weight Loss

Introduction Smoothies are a great way to get your daily dose of fruits and vegetables. They're also delicious, convenient, and easy to make at home or on the go. But did you know that smoothies can help promote weight loss? Yep! Using certain ingredients in your smoothie can help you lose weight faster than if […]

Yogurt Smoothie Recipes For Weight Loss

19 Yogurt Smoothie Recipes For Weight Loss-delicious and healthy way to lose weight

Looking to add more yogurt to your diet, but not sure how? These 19 delicious yogurt smoothie recipes are perfect for weight loss! Packed with protein and healthy ingredients, they'll help keep you feeling full and satisfied all day long. Yogurt is a great source of protein and calcium, both of which are essential for […]

Oat Smoothies For Weight Loss

14 Recipes to Make Oat Smoothies For Weight Loss That Aren't Boring

Oat is a nutritious grain and it can be an excellent addition to your diet. It contains a healthy dose of vitamins, minerals, protein, and fiber. A cup of oats provides almost half of the daily recommended intake for iron and zinc. It is also rich in B vitamins, manganese, copper, and phosphorous. This wonder […]

13 Watermelon Smoothies for Weight Loss

13 Watermelon Smoothies for Weight Loss

Watermelon is one of the healthiest fruits you can add to your smoothies. It’s low in calories, high in fiber, and packed with vitamin C. Watermelon also contains an amino acid called citrulline that converts into arginine when ingested. Arginine is a precursor to nitric oxide, which can help increase blood flow to muscles and […]

Kale Weight Loss Smoothies

13 Kale Weight Loss Smoothies That Will Keep You Full All Day

Kale is a great ingredient to include in weight loss smoothies because it's packed with vitamins, minerals and antioxidants. It's also high in fiber, which helps you feel full for longer and promotes a healthy digestive system. Kale can be used in a variety of ways, including as a soup base or added to salads […]

Flat Belly Smoothie Recipes For Weight Loss

27 Flat Belly Smoothie Recipes For Weight Loss That Will Transform Your Body

Keeping a balanced diet is important for every person if they want to stay healthy and maintain a healthy weight. Eating the same old foods day after day can be quite boring, which is why experimenting with new and exciting recipes is essential. Smoothies are great for anyone who wants to lose weight or just […]

7 Avocado Weight Loss Smoothies

7 Avocado Weight Loss Smoothies That Will Keep You Full for Hours and Help You Lose Weight

Did you know that avocados have more healthy fats than any other fruit? Not only are these good for your heart and overall health, but they’re also great for weight loss. Avocado is an excellent source of monounsaturated fat, which can help keep you full and prevent overeating. Because of this, avocados are a great […]