7 Avocado Weight Loss Smoothies

7 Avocado Weight Loss Smoothies That Will Keep You Full for Hours and Help You Lose Weight

Did you know that avocados have more healthy fats than any other fruit?

Not only are these good for your heart and overall health, but they’re also great for weight loss.

Avocado is an excellent source of monounsaturated fat, which can help keep you full and prevent overeating. Because of this, avocados are a great addition to any weight loss diet.

The fact that they’re so creamy and satisfying also makes them the perfect addition to a healthy smoothie.

Avocados not only add texture, but they also boost their nutrition factor.

Check out these 7 amazing avocado weight loss smoothies that will keep you full and accelerate your weight loss process!

1-Avocado, Banana & Spinach Weight Loss Smoothie

Avocado, Banana & Spinach Smoothie
Avocado, Banana & Spinach Smoothie

This avocado weight loss smoothie is a great way to start the day. It is packed full of protein thanks to the addition of spinach. The avocado makes it creamy and rich, while the banana adds sweetness.

This smoothie is a great way to get some fiber, healthy fats, and antioxidants into your diet—all of which are essential for a healthy lifestyle.

If you are trying to lose weight, this smoothie is the perfect option as it is high in protein and fiber, which will help keep you feeling full for longer.

The avocado also has a low glycemic index which means it will not spike your blood sugar. This smoothie is perfect for both men and women and is a great option for those who follow a vegan or vegetarian diet.

Ingredients:

1 avocado, peeled and pitted

1 banana, cut into chunks

1 cup fresh spinach leaves, loosely packed

Tips

If you want to make this smoothie more filling, add oats, chia seeds, or protein powder to it. This is a great smoothie to start your day with as it will provide you with sustained energy throughout the day.

You can store this smoothie in the refrigerator and drink it anytime throughout the day. This smoothie can be the perfect brunch smoothie or a healthy dessert smoothie.

Benefits

This avocado weight loss smoothie is a great weight loss smoothie as it is high in protein and fiber. It will keep you feeling full for longer and will help you lose weight as it regulates your insulin response.

This smoothie is also good for your skin as it is rich in vitamin C.

It also helps boost your mood and improves your sleep quality. This smoothie is perfect for both men and women and is a great option for those who follow a vegan or vegetarian diet.

Click for more banana smoothie recipes for weight loss

2-Avocado Greens Smoothie

Creamy Kale & Avocado Breakfast Smoothie

This smoothie will be your new favorite breakfast. It is so delicious and full of nutrients. You can even add a little bit of lemon juice to give it a little kick!

Ingredients:

1 avocado, peeled and pit removed

1/2 lemon, juiced (optional)

4 cups spinach leaves

1 cup unsweetened coconut water or plain water

Directions:

Blend all ingredients together in a blender until combined.

3-Matcha Green Tea & Avocado Weight Loss Shake

Matcha Green Tea & Avocado Shake
Matcha Green Tea & Avocado Shake

Matcha Green Tea & Avocado Weight Loss Shake

This Matcha Green Tea & Avocado Weight Loss Shake is a great way to start your day. The avocado, chia seeds and coconut milk are full of healthy fats which make you feel fuller for longer and help to keep you feeling satisfied. The matcha green tea powder has been proven to boost metabolism and increase energy levels.

Ingredients

1 cup unsweetened almond milk or coconut milk

1/2 avocado, pitted and peeled

1 tbsp chia seeds (optional)

1 tsp matcha green tea powder*

Pinch sea salt

4-Chia Seed & Avocado Weight Loss Breakfast Bowl

Chia Seed & Avocado Breakfast Bowl
Chia Seed & Avocado Breakfast Bowl

This recipe is delicious, and nutritious, and will help you lose weight.

You'll need:

-2 tablespoons of chia seeds

-1 tablespoon of ground flaxseed

-1/4 cup of non-fat plain Greek yogurt

-1/2 avocado, peeled and diced

-2 cups of spinach (or other leafy greens)

-1 cup of low-sodium chicken or vegetable broth

5-Avocado Berry Smoothie

Blueberry And Avocado Weight Loss Smoothie
Blueberry And Avocado Weight Loss Smoothie

This smoothie is both creamy and nutritious. It's perfect for breakfast or a snack!

Ingredients:

-1 cup of avocado

-1 cup of frozen berries of your choice (I used blueberries)

-1/2 cup of Greek yogurt

-1/2 cup of milk or almond milk

5-Avocado Mango Smoothie Weight Loss Shake

Mango, Spinach, And Avocado Weight Loss Shake

This smoothie is made with avocado and mango, which are both great sources of healthy fats. This smoothie is a great way to get in some healthy fats and nutrients, as well as provide you with a quick and easy breakfast option!

ingredients:

½ cup frozen mango chunks

1/2 avocado, sliced

1 cup unsweetened coconut milk (or dairy milk)

1 tablespoon honey or maple syrup (optional)ghg

6-Better Than Chocolate Milk Avocado Smoothie

This smoothie is better than chocolate milk!

It's the perfect way to start your day—or end it. Either way, you're going to love it.

Here's what you'll need:

– 1 cup of milk (almond or cow)

– 1/2 avocado

– 1 tablespoon cocoa powder

– 1 teaspoon vanilla extract

Want to a smoothie diet? check the 21 day smoothie diet plan

7- Purple Berry Chia And Avocado Smoothie

This smoothie is packed with antioxidants and healthy fats, so you can feel good about your breakfast even though it's packed with purple berries and avocado. You can use any frozen or fresh berries you like, but we recommend blueberries for the beautiful color they give this drink.

Ingredients:

1 cup frozen or fresh blueberries

1 cup almond milk or other non-dairy milk

1/2 avocado, peeled and pitted

1 tablespoon chia seeds (optional)

1 teaspoon honey or maple syrup (optional)

8-Carrot, Orange, and Avocado Smoothie

Did you know that carrots are a great source of vitamin A? Did you also know they're high in fiber, low in calories, and have almost no fat? If so, then this is the smoothie for you.

Carrots contain beta-carotene, which provides your body with the ability to convert it into vitamin A. Vitamin A is essential for good vision, healthy skin, and strong bones. In addition to providing energy for our bodies, it's also important for healthy cell growth because it helps maintain cell membranes. Vitamin A is also helpful when fighting infections by strengthening the immune system.

Orange juice contains more than 200 percent of your daily requirement of vitamin C — plus lots of other nutrients such as calcium and potassium. It can help prevent colds or flu by boosting your immune system naturally without resorting to over-the-counter medications that may come with harmful side effects.*

When combined with avocado (also known as butter fruit), this smoothie makes a delicious indulgence that will keep you full throughout the day!

Ingredients

-2 carrots

-1 orange

-1 avocado

9-Avocado Weight Loss Smoothie

Ingredients:

-Half of a medium avocado

-1 cup of orange juice

-Half a cup of ice cubes

-Strawberries and blueberries (to your preference)

Directions: Just blend it all together, and enjoy!

Add avocado to any smoothie to make it more filling, healthy, and delicious!

Smoothies are a great way to get lots of nutrients and calories without overeating. If you’re trying to lose weight, smoothies can be a filling meal that won’t leave you starving an hour later—and they can even help fill you up so much that you want to skip lunch!

To make your smoothie more filling, try adding avocado! Avocado is packed full of healthy fats and fiber, which means it will keep your stomach feeling full longer than if there were no fat in the smoothie at all. It also adds flavor, making your soups creamy and delicious!

Conclusion

There’s no question that avocados are an amazing fruit that can help you lose weight. They taste great and have lots of health benefits, but they also make a great addition to any smoothie! The best part about adding avocado into your smoothie is that it makes it more filling and nutritious, so you won’t need as much food later in the day or week. So what are you waiting for? Try one of these recipes today!

Read More:

13 Watermelon Smoothies for Weight Loss

13 Kale Weight Loss Smoothies That Will Keep You Full All Day

Resource:

Why Avocados Are a Healthy — and Delicious — Addition to Your Diet

AVOCADO NUTRITION FACTS

6 health benefits of avocado

 

0 comments

Leave a Reply

Your email address will not be published. Required fields are marked *