Oat Smoothies For Weight Loss

14 Recipes to Make Oat Smoothies For Weight Loss That Aren’t Boring

Oat is a nutritious grain and it can be an excellent addition to your diet. It contains a healthy dose of vitamins, minerals, protein, and fiber.
A cup of oats provides almost half of the daily recommended intake for iron and zinc. It is also rich in B vitamins, manganese, copper, and phosphorous.

This wonder food is very beneficial for weight loss. You can use oats in smoothies to get the benefits of this wonderful food in no time! The digestion process of oats begins as soon as they enter your mouth. Therefore, drinking oat smoothies will provide you with fast and easy access to their nutrients.

Why should you add oats to your smoothie?

oatmeal weightloss smoothie
oatmeal weightloss smoothie

Oats are a great food for weight loss. They are low in fat, high in fiber, and have a decent amount of protein.

Oats are also a good source of carbohydrates which provide energy to the body. Oats have been shown to reduce cholesterol levels and lower blood pressure as well as triglycerides (fatty acids) in the bloodstream.

Oat bran is one of the most effective foods for lowering cholesterol levels and reducing heart disease risk factors. A study published in the American Journal of Clinical Nutrition showed that oat bran lowered total blood cholesterol by 6% and LDL “bad” cholesterol by 10%.

In addition, another study published in The American Journal of Clinical Nutrition showed that oat bran increased HDL “good” cholesterol by an average of 10%.

Oat bran is not only good for your heart; it may also help prevent cancer. Studies have shown that oat fiber helps prevent colon cancer by increasing stool bulk, which can decrease intestinal transit time thus reducing exposure to carcinogens from the digestive tract.[2]

High-fiber foods such as whole oats slow down digestion and absorption of nutrients from other foods eaten at the same time; this results in more even blood sugar levels and reduced risk of diabetes. In addition, oat fiber has been shown to reduce cholesterol levels in people with high blood cholesterol levels.

Oat smoothies are an excellent way to add oatmeal to your diet without overwhelming your taste buds or stomach with excess carbohydrates from other sources like grains or fruits. The following blog will provide you with some great ideas on how you can include oats in your smoothie:

14 oat Smoothie Recipes For Weight Loss

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Blueberry, Chia Seeds, And Oatmeal Smoothie

1-Blueberry, Chia Seeds, And Oatmeal Smoothie For Weight Loss

Olivia Dona
Blueberries are rich in antioxidants and are known to fight off diseases and infections. They also help to boost the immune system of the body and thus protect it from diseases. Blueberries are full of vitamin C which is a very powerful antioxidant that works on the skin and helps to get rid of wrinkles. The vitamin C also helps in improving the appearance of your skin.
Chia seeds are high in protein and omega-3 fatty acids. Omega-3 fatty acids help reduce high triglycerides in blood while reducing cholesterol levels. They also help reduce blood pressure levels as well as help prevent heart diseases by lowering bad cholesterol levels in the body.
Oatmeal is full of fiber which helps in keeping you fuller for longer periods of time, thus controlling your appetite naturally without having to resort to crash dieting or starving yourself of food all day long!
Prep Time 5 mins
Cook Time 5 mins
Course Drinks
Servings 1 People


  • 2/3 cup cooked oatmeal
  • 1/2 cup almond milk
  • 1/2 cup frozen blueberries
  • 1 tbsp chia seeds
  • 1 tbsp peanut butter


The recipe is as simple as it gets. You just need to add all the ingredients in the blender and blend them until they are smooth. This recipe has no added sugar or fat and can be made without milk or yogurt too if you prefer a vegan diet.
Keyword Oatmeal Smoothies For Weight Loss

2-Cherries Ginger Cinnamon Oat Smoothie For Weight Loss

Cherries Cinnamon Ginger Oatmeal Smoothie 
Cherries Cinnamon Ginger Oatmeal Smoothie

Cherries, Ginger, Cinnamon, and Oats are a powerhouse combination for weight loss.

This smoothie is great for breakfast or as a quick snack. It's packed with fiber and protein to keep you feeling full for hours.

The ingredients in this smoothie are great for losing weight because they're all low-calorie foods that fill you up without adding too many calories.

It's best to use frozen cherries because they have more vitamin C than fresh ones. If you don't have any frozen cherries then use some raspberries instead.


1 cup frozen cherries (or raspberries)

1 tbsp ground cinnamon

1 tbsp ground ginger

1 cup oat milk (or other milk of choice)

3-Cocoa Powder Cinnamon and Banana Oat Smoothie

Cocoa and Banana Oat Shake
Cocoa and Banana Oat Shake

This cocoa and banana oat smoothie is a great breakfast or post-workout snack. It's high in protein, fiber, and healthy fats.


1/2 cup oats

1/2 frozen banana

1/2 cup almond milk (or other milk of choice)

1 tbsp cocoa powder

1 tsp cinnamon

1 tsp vanilla extract

4-Creamy Apricot Banana and Cardamom Oat Smoothie

Creamy Apricot and Cardamom Oat Shake
Creamy Apricot and Cardamom Oat Shake

This creamy apricot smoothie is full of fresh fruit and oats, making it a nutrient-rich breakfast option. The sweet apricots pair perfectly with the cardamom, cinnamon, and vanilla, while the cashew milk adds creaminess. This smoothie is also vegan!


1/2 cup unsweetened almond milk (or whatever non-dairy milk you have on hand)

1/2 frozen banana, sliced into coins

1/2 cup frozen apricots (about 2 small ones)

1/4 cup rolled oats (gluten-free if needed)

1 teaspoon vanilla extract

5-Double Berry(strawberries, raspberries, and blueberries) Oatmeal Smoothie

Berry Oatmeal Smoothie
Berry Oatmeal Smoothie

This Double Berry Oatmeal Smoothie is a great way to get in some healthy ingredients before your day starts. I love having this smoothie after my workout because it’s full of protein and will help keep me satisfied until lunchtime.


1 cup frozen berries (I use strawberries, raspberries, and blueberries)

1/2 cup water or milk

1/2 cup rolled oats (I use Trader Joe’s Organic Steel Cut Oats)

2 tbsp ground flaxseed

6-Mango Baked Oats Weight Loss Smoothie

Mango Baked Oats Weight Loss Smoothie
Mango Baked Oats Weight Loss Smoothie

If you love mangoes, this Mango Baked Oats Weight Loss Smoothie is a great way to start your day. The combination of mango and oats is a delicious, filling, and nutritious breakfast that will keep you full until lunchtime.

Mango Baked Oats Weight Loss Smoothie Recipe


1/2 cup rolled oats (gluten-free if necessary)

1/2 cup water

1/2 cup almond milk or other non-dairy milk

1/2 cup frozen mango chunks (or fresh)

7-Jelly Oats and Peanut Butter Weight Loss Smoothie

Peanut Butter and Jelly Oats Weight Loss Smoothie
Peanut Butter and Jelly Oats Weight Loss Smoothie

This Peanut Butter and Jelly Oats Weight Loss Smoothie is a great way to start your day. This smoothie is low in calories, high in protein, and full of antioxidants!


1 cup frozen strawberries

1 tablespoon peanut butter (or almond butter)

1/2 cup oats

2 cups water or almond milk

8-Dark Chocolate With Espresso And Oats Smoothie 

Dark Chocolate Oats Shake with Espresso
Dark Chocolate Oats Shake with Espresso

Dark Chocolate With Espresso And Oats Smoothie

This is one of those smoothies that you really don't know you are drinking something good for you. It tastes like a decadent dessert! If you don't have time to make this in the morning, it will keep in the fridge overnight and take just as long to blend as it takes to make fresh.


1 cup cooked oats (gluten-free if necessary)

1/4 cup unsweetened cocoa powder

1/2 cup almond milk (or preferred non-dairy milk)

1/2 cup ice cubes (or more if desired)

1 tablespoon honey or maple syrup (optional)

9-Raspberry, Flaxseed And Oat Smoothie

Raspberry, Oat, and Flaxseed Shake
Raspberry, Oat, and Flaxseed Shake

This smoothie is a great way to start your day. The addition of flaxseed gives you a boost of omega-3s and fiber. You can substitute any flavor of yogurt or milk for the vanilla.


1/2 cup raspberries

2 tablespoons flaxseed meal

1/4 cup rolled oats

1/4 cup vanilla yogurt or milk

1 teaspoon honey (optional)

10-Berry, Coconut and Oat Smoothie

Coconut, Berry, and Oat Smoothie
Coconut, Berry, and Oat Smoothie

This creamy and delicious smoothie is packed with vitamins and minerals to give you a boost in the morning or any time of the day. The coconut milk adds a tropical twist that’s perfect for summertime!


1 cup frozen strawberries

1/2 cup frozen raspberries

1/2 cup plain Greek yogurt (optional)

1 tablespoon chia seeds

1/2 cup unsweetened coconut milk

1 scoop vanilla protein powder (optional)

1/2 teaspoon cinnamon

11-Strawberry Banana And Yogurt With Oatmeal Smoothie

Strawberry Yogurt Oatmeal Smoothie
Strawberry Yogurt Oatmeal Smoothie

Strawberry And Yogurt With Oatmeal Smoothie

Strawberries are one of the best fruits for weight loss because they help in reducing cholesterol and blood pressure, improve memory and prevent heart disease. Yogurt contains probiotics which are good for your digestive system.


1 cup plain yogurt, low fat

1/4 cup strawberries, cut into pieces

1/2 banana, cut into pieces

1/2 cup oats, dry

Ice cubes as required

12-Mango Banana Green tea and chia seed oatmeal smoothie

It’s like a bowl of oats in a glass. This smoothie is rich in antioxidants, protein, and healthy fats.


1 banana

1 cup frozen mango chunks

1 cup ice cubes (or more if needed)

1/4 cup rolled oats (use gluten-free if needed)

1 teaspoon matcha powder or green tea powder (or more if desired)

13-Spinach, Banana, and oat smoothie

Banana, spinach, and oat smoothie
Banana, spinach, and oat smoothie

This recipe is packed with protein, fiber, and essential vitamins and minerals. It’s also low in fat and carbs.


1/2 ripe banana (chopped)

1 cup of fresh spinach leaves

1/2 cup of oats (ground into flour)

1 cup of unsweetened almond milk or water

14-Banana, Avocado, and oat smoothie

Avocado, banana, and oat weight loss smoothie
Avocado, banana, and oat weight loss smoothie

This is a great breakfast smoothie. It's packed with protein and nutrients – thanks to the oats and avocado – and is a great way to start your day.


1 ripe banana, peeled and chopped into chunks

1/2 avocado, peeled and pitted

50g rolled oats (gluten-free if required)

100ml unsweetened almond milk


How do smoothies with oatmeal help in weight loss?


Smoothies with oatmeal are one of the best ways to lose weight. They are very filling and will keep you full for a long time. They are also very nutritious, which is another great benefit. You can use them as a meal replacement or as a snack between meals.

Oats are one of the healthiest foods on earth. They contain many vitamins, minerals, antioxidants,

oatmeal weight loss smoothie
oatmeal weight loss smoothie

and other nutrients that can help boost your overall health. They are also high in fiber, which will help you feel full for longer and prevent overeating at meal times.

Smoothies with oatmeal also provide essential fatty acids such as omega-3s and omega-6s, which are important for brain function and heart health. The fiber content helps improve digestion and keep your cholesterol levels under control.

If you want to lose weight quickly, then smoothies with oatmeal can be an excellent option for you!

What advantages do oatmeal smoothies provide for weight loss?

oatmeal advantages for weight loss smoothies
oatmeal advantages for weight loss smoothies

Oatmeal smoothies are a great option for those looking to lose weight.

The following are some of the advantages that oatmeal smoothies provide:

1. You can mix in other ingredients with your oatmeal, such as fruits and vegetables. This will make your oatmeal smoothie more nutritious and satisfying.

2. Oatmeal contains fiber which helps you feel full for longer periods of time, thus helping you avoid hunger pangs and cravings later on during the day. This is important if you're trying to lose weight since it will prevent you from eating unhealthy snacks (especially junk foods) that may sabotage your efforts to lose weight in the long run.

3. Oatmeal contains complex carbohydrates that are slowly digested by your body, thus providing energy to keep you going throughout the day without triggering spikes in blood sugar levels like refined carbohydrates do (e.g., white bread). This also makes it easier for your body to break down fats and use them as fuel instead of storing them away as fat cells in the body (which leads to weight gain).

How often should you drink oatmeal smoothies for weight loss?

Oatmeal smoothies are an easy way to get in some extra fiber and nutrients. But if you're looking to lose weight, how often should you drink them?

The answer is: it depends.

Oatmeal smoothies are great for a number of reasons. They're high in fiber, which helps keep blood sugar levels steady and can help with weight loss. They also contain healthy fats (from the oats) that can help keep you feeling full longer than other breakfast options. And they're easy on the go — no cooking required!

But if you're trying to lose weight, how often should you drink an oatmeal smoothie? Research suggests that drinking a protein shake before exercise can boost your metabolism by up to 25 percent for several hours after your workout. But there isn't any research on whether this effect holds true if the protein comes from an oatmeal smoothie instead of from a powder or bar.

What are some of the greatest ingredients to include in smoothies made with oats to help in weight loss?

The following are some of the best ingredients to include in smoothies made with oats:

Bananas: Bananas are rich sources of potassium, a mineral that helps lower blood pressure and reduces the risk of cardiovascular diseases. They also contain vitamin C and beta-carotene, which can help boost your immunity against infections and diseases, thereby increasing overall health.

Blueberries: Blueberries have high amounts of antioxidants called anthocyanins that help prevent heart disease and cancer. They also contain dietary fiber, vitamin C, manganese, and copper, which promote healthy digestion as well as strengthen your immune system against infections and diseases.

Peaches: Peaches are rich sources of vitamin A (in the form of beta-carotene) as well as other antioxidants like lutein, zeaxanthin, and lycopene that help protect your eyes from macular degeneration.

Chia Seeds: Chia seeds are rich in fiber, protein, and omega-3 fatty acids which help reduce inflammation throughout the body. They have been shown to lower blood sugar levels and reduce appetite by making you feel fuller for longer.

Leafy Greens: Leafy greens such as spinach, kale or Swiss chard contain lots of vitamins A, C, and K, as well as magnesium and iron. These nutrients are essential for energy production, healthy skin and hair, healthy bones, and even brain function. Leafy greens also contain fiber which helps keep you feeling full longer so you eat less overall throughout the day.

Coconut milk or almond milk: Coconut milk is packed with healthy fats that will leave you feeling full longer than other types of milk, such as skim or soy. Almond milk is another option that provides essential fats, but it doesn't contain as much protein as coconut milk does. You can also use coconut cream instead of water or any other liquid in your smoothie recipe if you prefer its flavor over that of almond milk.

Greek yogurt: Greek yogurt has twice as much protein per serving as regular yogurt does — 15 grams compared to 7 grams — which means it will keep you fuller longer between meals. It also contains beneficial probiotics that can help promote digestive health.


Oats are a wholesome and nutritious whole grain that is gaining popularity in many parts of the world thanks to their high content of antioxidants and soluble fiber. The health benefits of oats are many and varied.
The best part about making smoothies with oats is that you can go the extra mile to make sure your smoothie is nutritious and tasty. You can include more healthy ingredients like fruits, nuts, and seeds as well as leave out the sweeteners like honey or maple syrup.
There are so many options when it comes to making oatmeal smoothies. So in this article, we have provided you with 13 different recipes to try.
If you're looking to lose weight, then you should try oatmeal smoothies. They are nutritious, filling, and easy to make. Plus, they help you to lose weight very quickly.


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