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10 Delicious Watermelon Smoothie Recipes For Weight Loss

There’s nothing quite as refreshing on a hot summer day as sipping on a watermelon smoothie, and what’s even better is that it can help you reach your weight loss goals! As someone who has struggled with weight management for most of my adult life, I have long sought ways to shed excess pounds safely and deliciously – these 10 watermelon smoothie recipes have proven themselves an incredible help in this regard!

Watermelons are low-calorie fruits packed with essential vitamins A, C, and B6; plus potassium and lycopene. When combined with other nutritious ingredients like leafy greens, berries, and healthy fats they create delicious smoothies that support weight loss goals while tasting great.

No matter the time of day or activity level, these delicious watermelon smoothie recipes offer quick and delicious solutions for breakfast, post-workout snacking or guilt-free dessert. From classic combinations like watermelons with mint to more creative combinations like jalapeno-watermelons there is sure to be a recipe suitable for everyone – so get your blender out now and create something delicious today!

So get your blender out and explore these 10 top watermelon smoothie recipes for weight loss – both your taste buds and waistline will thank you!

What Are The Benefits Of Watermelon Smoothies For Weight Loss?

Watermelons are refreshing and hydrating fruits rich in essential vitamins and minerals that make them an excellent addition to any weight loss diet. I personally have seen the positive results from adding watermelon smoothies into my own routine diet plan, so I am delighted to share these benefits with you.

One of the primary advantages of watermelon smoothies for weight loss is their low-calorie content; just one cup of diced watermelon has only 46 calories! Furthermore, watermelons contain no fat or sodium so can also help people with heart conditions reduce their caloric intake.

Watermelons are not only low in calories but are packed with fiber to keep you feeling full for longer, helping prevent overeating and aiding weight loss efforts. Furthermore, this fruit contains high concentrations of the antioxidant lycopene which has anti-obesity effects.

Watermelons contain high concentrations of both water and electrolytes, making them an excellent way to stay hydrated during workouts. Proper hydration is key for weight loss as it helps boost metabolism while decreasing water retention.

Overall, including watermelon smoothies in your weight loss diet can provide numerous advantages. Not only are they low-cal and rich in fiber content; but they are also packed full of essential nutrients and antioxidants that support weight loss efforts.


Watermelon Smoothies for Weight Loss
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1-Rainbow Watermelon Smoothie For Weight Loss.


Rainbow Watermelon Smoothie For Weight Loss

The rainbow watermelon smoothie is a healthy, refreshing, and filling drink that’s great for weight loss. This smoothie is packed with vitamins and minerals and will help you feel full and satisfied until your next meal.
This smoothie is great for those who are trying to lose weight because it contains no added sugar, yet still tastes sweet. You can make this recipe using fresh or frozen watermelon, but if you are using frozen, make sure it’s thawed before blending.
Keyword smoothies, smoothies for weight loss, watermelon smoothies for weight loss
Prep Time 5 minutes
Servings 1 people
Calories 196kcal
Author Olivia Dona


  • 1 cup watermelon chunks or slices
  • 1 banana
  • 1 tbsp chia seeds


  • Add all ingredients to the blender. Blend on high speed until smooth.


Calories: 196
Sugar: 14g
Fat: 5g
Saturated Fat: 1g
Carbohydrates: 32g
Fiber: 4g
Protein: 6g
Cholesterol: 0mg
Sodium: 35mg

2-Watermelon, Kale, and Mango Smoothie For Weight Loss.

Watermelon, Kale, and Mango Smoothie

My go-to recipe for a refreshing yet filling breakfast or snack while on my weight loss journey has been this refreshing smoothie, made up of watermelons, kale, and mango. Not only does its refreshing taste offer ample vitamins, minerals, and fiber that support weight loss but its sweet mango taste pairs perfectly with watermelons’ juicy sweetness while its earthiness infuses into this delightful morning treat!



  1. Add chopped watermelon, kale, and mango to a blender along with almond milk and chia seeds.
  2. Blend on high until the creamy texture has been reached before pouring into a glass for consumption!

Calories: This smoothie recipe yields approximately 250-300 calories, depending on the size of the fruits and the amount of almond milk used.


Frozen fruits can make your smoothie thicker and creamier. If it becomes too thick, add more almond milk or water as needed until your desired consistency is reached. For an added protein boost, sprinkle in one or more scoops of your preferred protein powder!
Add honey or maple syrup for extra sweetness; however, this step is optional since fruits already provide plenty of sweeteners.

Why is this recipe good for weight loss?

Overall, this watermelon, kale, and mango smoothie is an easy, tasty way to start your day while supporting weight loss and overall wellness. Plus it contains essential vitamins, minerals, and fiber needed for living an overall healthier lifestyle!

3-Fresh fruit smoothie with watermelon and strawberries.

Fresh fruit smoothie with watermelon and strawberries

My mornings always start off right with an invigorating and nutritious smoothie, my go-to combination being watermelons and strawberries blended together with other fresh fruit like bananas and pineapple – it tastes delicious while providing essential nutrients that support my weight loss goals! Starting your day right is key!


Calories: This recipe makes two servings. Each serves contains between 130-150 calories depending on which ingredients are used; in addition, this smoothie provides ample amounts of Vitamin C, A and potassium which make it an excellent option for supporting weight loss while still receiving important vitamins and minerals.

Tips for making the perfect smoothie:

Aim for fresh and sweet fruits for maximum flavor; freeze fruits ahead of time for a thicker texture. And finally, incorporate ice cubes to cool and refresh.
Use unsweetened almond milk to reduce the calorie count. Honey or vanilla extract may add sweetness, but remember these will increase calorie consumption. Blend all the ingredients until smooth before enjoying!

Why this recipe is good for weight loss:

4-Watermelon, Kiwi, and Mango Smoothie

Watermelon, Kiwi, and Mango Smoothie

As someone who appreciates eating fresh fruits and vegetables, I am constantly on the lookout for healthy smoothie recipes that not only taste delicious but are packed with nutrients as well. One of my go-to combinations includes watermelons, kiwis, and mango which not only provides refreshing refreshment but helps me reach my weight loss goals as well. Here is my recipe so you can recreate this healthy treat in your own kitchen using simple ingredients.



  1. Add all the chopped watermelons, mangos, and kiwis into a blender before starting to blend it all up!
  2. Pour in the almond milk and add ice cubes.
  3. Blend until you obtain a silky and creamy consistency.
  4. Taste the smoothie and add honey if desired.
  5. Pour the liquid into the glasses and serve immediately.

Calories: This smoothie contains approximately 270 calories per serving.


For optimal flavor, always use fresh and sweet fruits. Adjust the amounts of almond milk and ice cubes until you achieve your preferred consistency. To add an extra boost of protein powder to the smoothie.
For an extra sweet kick, add honey or agave nectar for added sweetness.

Why is this recipe good for weight loss?

 5-Healthy Morning Boost Shake with Chia and Watermelon

Healthy Morning Boost Shake with Chia and Watermelon

Are you in search of a refreshing, nutritious, and delectable way to kickstart your day? Look no further than this Healthy Morning Boost Shake with Chia and Watermelons! This smoothie contains nutritious ingredients that will leave you feeling energized, satisfied, and prepared to face whatever obstacles the day has in store for you. The inclusion of Chia Seeds adds extra protein, fiber, and omega-3 fatty acid benefits in order to support weight loss goals.



  1. Add watermelon cubes, frozen banana, kiwi slices, chia seeds, almond milk, and ice to a blender.
  2. Blend until smooth and creamy, scraping down the sides as needed.
  3. Pour into a glass and enjoy!

Calories: This recipe yields one serving and contains approximately 220 calories.


Why is this recipe good for weight loss?

6-Tangerine, Mango, and Watermelon Shake For Weight Loss.

Tangerine, Mango, and Watermelon Shake For Weight Loss

Are You Searching for Refreshing and Delicious Smoothies to Help Lose Weight? Look No Further. As someone who has struggled with weight loss in the past, I understand the significance of finding nutritious yet delicious options to stay on track – which is why this Tangerine Mango and Watermelon Shake is my absolute favorite! Packed full of vitamins and nutrients with sweet yet tart flavors it makes this smoothie feel like a treat!


Add all ingredients to a blender and blend until smooth. Serve immediately.

Calories: This recipe makes about 2 servings. Each serving is approximately 180 calories.


Why it’s good for weight loss:

Overall, this Tangerine, Mango, and Watermelons Shake offers a delicious yet healthy solution to anyone trying to lose weight or maintain an active lifestyle. Give it a try today and see how well it works for you!

7-Watermelon Kiwi Weight Loss Smoothie

Watermelon Kiwi Smoothie For Weight Loss

Summertime is the ideal season to indulge in delicious and refreshing smoothies that help us lose weight while staying hydrated, and one of my personal favorite recipes is the Watermelon Kiwi Weight Loss Smoothie. Not only is this easy recipe simple to create, but its sweet-and-tangy taste will help satisfy cravings while staying on track with weight loss goals. In this recipe, we will use fresh watermelons and kiwis – both loaded with essential nutrients which boost metabolism and can speed up fat burn-off!



  1. By washing and cutting up watermelons into bite-size chunks before peeling and chopping up your kiwi (peeled and chopped), your watermelons will soon be ready.
  2. Add watermelon, kiwi fruit, banana, almond milk, and honey (if desired) into a blender and process for 30 seconds at high speed until everything has blended thoroughly.
  3. Blend all of the ingredients until they become smooth and creamy, adding more ice cubes if necessary to thin it out.
  4. Taste the smoothie and adjust its sweetness based on what works for you by adding more honey or banana.
  5. Pour your smoothie directly into a glass and start sipping right away!

Calories: This Watermelon Kiwi Weight Loss Smoothie contains approximately 250-300 calories, depending on the size of the serving and the amount of honey used.


For optimal flavor and sweetness, always use ripe fruits. If you prefer an even sweeter smoothie, consider adding honey or dates for added sweetness. For thicker smoothies try substituting frozen watermelons or bananas instead of ice cubes for thickening purposes.
Add spinach or kale for an additional dose of nutrients.

Why is this recipe good for weight loss?

8-Chia Seeds, Banana, Mint, and Watermelon Diet Smoothie

Chia Seeds, Banana, Mint, and Watermelon Smoothie

Since beginning my weight loss journey, this smoothie recipe has been an essential part of my diet. Packed with nutritious ingredients and has proven effective at curbing cravings for sugary snacks. Chia seeds, banana, mint, and watermelon combined together create an enjoyable yet filling beverage that leaves me feeling both energetic and fulfilled throughout my day.



  1. Pour in unsweetened almond milk and add ice cubes for a delicious treat!
  2. Blend until creamy and smooth.
  3. Serve chilled and enjoy!

Calories: Each smoothie serving provides approximately 210 Calories; making this an excellent breakfast or midday snack choice for those trying to lose weight.


For an alternative thicker consistency, frozen watermelon can be substituted for the ice cubes in this smoothie recipe. And to increase protein intake further, why not add some vanilla or chocolate protein powder into the mix as an additional boost of nutrition?
Use fresh, organic ingredients whenever possible to ensure you are getting maximum nutrition out of your smoothie.

Why this recipe is good for weight loss:

9-Watermelon, Ginger, and Mango Weight Loss Smoothie

Watermelon, Ginger, and Mango Smoothie

If you’re in search of an energy-boosting, weight-loss-inducing smoothie, this Watermelon, Ginger, and Mango Smoothie could be just what the doctor ordered! Packed with sweet watermelons and mangos combined with the spicy kick of fresh ginger for an invigorating blend that leaves me satisfied for hours after drinking it!


Calories: This smoothie recipe makes approximately 2 servings, and each serving contains around 120 calories.

Tips for Making the Smoothie:

Essentially use a high-speed blender to ensure all the ingredients are blended smoothly together. For thicker smoothies add more frozen mango. To sweeten things up even further add 1 tablespoon of honey (if desired).
Make the smoothie, even more, filling by adding protein powder or spinach leaves to the recipe.

Why This Recipe is Good for Weight Loss:

Overall, this Watermelon, Ginger, and Mango Smoothie is an excellent option for anyone seeking an appealing and filling smoothie that can also support their weight loss efforts.

10-Watermelon, Kale, and Mango Smoothie For Weight Loss.

Watermelon, Kale, and Mango Smoothie

As I embarked on my weight loss journey, I discovered this refreshing and tasty smoothie recipe – quickly becoming my go-to breakfast. Packed with vitamins, fiber, and nutrients – making this an excellent way to start each day – the combination of sweet watermelons, tart kale, and juicy mango is irresistibly tempting; and its super simple preparation process ensures you can whip one up without delay!



  1. Pour almond milk and honey into the container.
  2. Blend until creamy and smooth.
  3. Blend in the chia seeds until well-mixed.
  4. Pour your smoothie into a glass and relish every sip!

Calories: This smoothie contains approximately 220-250 calories per serving, depending on the type and amount of milk used.


For an extra refreshing smoothie experience, add a handful of ice cubes before blending. For a creamier texture, consider swapping out almond milk for coconut or Greek yogurt milk; to increase sweetness add honey or pitted dates as desired.
Add protein powder or nut butter for extra filling capacity in this smoothie.

Why it’s good for weight loss:

Faq: Questions And Answers About Watermelon Smoothies For Weight Loss:

How do watermelon smoothies help with weight loss?

Watermelons provide a healthy solution for weight loss because they’re low in calories, high in water content, and full of essential nutrients. Furthermore, their natural diuretic properties help with eliminating water weight and bloat by flushing away toxins from your system through urine production.

Can watermelon smoothies be used as meal replacements to aid weight loss?

While watermelon smoothies may form part of a balanced diet, they should not be relied upon solely as a means of weight loss. You should ensure you are receiving sufficient proteins, fiber, and other essential nutrients in your daily meals to optimize weight loss success.

Can adding sugar to watermelons hinder weight loss?

Yes, adding extra calories through adding sweeteners such as honey, agave nectar or dates could possibly impede weight loss. For best results when making watermelon smoothies for weight loss use natural sweeteners such as honey agave nectar or dates instead.

Are fresh or frozen watermelons best suited for smoothies?

Both types can be used, although frozen can produce thicker and creamier smoothies than fresh when available in large quantities – perfect for summer months when fresh produce may not be readily available.

What ingredients can make my watermelon smoothie more filling?

To increase the filling power of your watermelon smoothie, try incorporating protein-rich ingredients like Greek yogurt, chia seeds or nut butter, as well as fiber-rich components like spinach kale, or oatmeal into the blend.

Are watermelon smoothies a good option for post-workout recovery?

Watermelon smoothies may provide an effective post-workout recovery option due to their high water content, helping with rehydration. Plus, the fruit contains electrolytes like potassium which help muscle repair.

Can watermelons aid in the reduction of belly fat?

While no specific food can target belly fat directly, adding watermelon smoothies as part of a healthy diet could assist with overall weight loss, including decreasing belly fat. Watermelon’s high water content also aids with bloat reduction.

Can watermelon smoothies be made without dairy?

Absolutely, watermelon smoothies can easily be prepared without dairy milk or yogurt; alternatives such as almond, coconut, and soy milk provide dairy-free solutions.

Can Watermelon smoothies be prepared ahead of time?

Though watermelon smoothies can be prepared ahead of time, to get maximum nutrition out of them it is best consumed as soon as they’ve been blended. If necessary store in an airtight container in the refrigerator for up to 24 hours.

Can watermelon smoothies be used as pre-workout drinks?

Absolutely, as their natural sugars provide an immediate energy boost and their high water content keeps hydration levels up during physical exertion.

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