Looking to add more yogurt to your diet, but not sure how? These 19 delicious yogurt smoothie recipes are perfect for weight loss! Packed with protein and healthy ingredients, they'll help keep you feeling full and satisfied all day long.
Yogurt is a great source of protein and calcium, both of which are essential for weight loss. Protein helps to build muscle and keep you feeling fuller for longer, while calcium helps to boost your metabolism. Combined, these two nutrients can help you reach your weight loss goals more easily.
These 19 yogurt smoothie recipes are all high in protein and low in calories, making them perfect for weight loss. From classic fruit and yogurt combinations to more unique flavor combinations, there's something for everyone. And, they're all quick and easy to make, so you can enjoy a healthy smoothie any time of day.
Why Yogurt Shake Is Perfect For Weight Loss?
The answer is simple: the high protein content of yogurt helps boost your metabolism and burn more fat, while the fiber in yogurt keeps you full longer.
In addition, yogurt helps regulate blood sugar levels and prevents spikes in cravings and hunger pangs.
Which Yogurt Works Best In Weight Loss Smoothies?
There are many varieties of yogurt, including Greek yogurt and plain yogurt. Plain yogurt can be used in smoothies because it is low in calories. Greek yogurt is also low-calorie but it contains more protein than regular yogurt.
Both types of yogurt are good choices for weight loss smoothies because they add flavor and texture while providing essential nutrients.
The type of yogurt you use depends on what you are making and whether or not you want to keep the calories low or increase them by adding protein. You may also want to consider the cost when deciding which type of yogurt to use.
Plain yogurts contain fewer calories than flavored varieties, so they are a good choice for weight loss smoothies if you want to keep the calorie count down.
Plain yogurts are also lower in sugar than flavored varieties, so they make better choices for people who eat low-sugar diets.
Plain yogurts can be used in any smoothie recipe that calls for yogurt since there are no added flavors or sweeteners that would interfere with other ingredients in the recipe.
Greek yogurt is a low-calorie and nutritious food that can be used in weight-loss smoothies. It is high in protein, calcium, and vitamin B12, which are all essential for your health.
Greek yogurt is a great substitute for regular yogurt, as it has twice the amount of protein per serving. This makes it an excellent choice for breakfast or snacks.
It also has less sugar than other yogurts, making it ideal for those who are trying to lose weight or maintain good health.
23 Yogurt Smoothie Recipes For Weight Loss
1-Strawberry Oatmeal Yogurt Smoothie
- 1/2 cup old-fashioned rolled oats (not instant)
- 1/2 cup low-fat vanilla yogurt
- 1/2 cup frozen unsweetened strawberries
- 1/4 teaspoon ground cinnamon (optional)
2-Berry Cherry Yogurt Smoothie
This Berry Cherry Yogurt Smoothie makes a great breakfast treat but it also tastes delicious after dinner too!
A delicious smoothie with Greek yogurt, fresh fruit, and a hint of vanilla.
1 cup frozen cherries, unsweetened (or fresh)
1/2 cup frozen blueberries (or fresh)
1/2 cup frozen raspberries (or fresh)
1 cup plain Greek yogurt (I used full fat)**optional** If you don't have Greek Yogurt, use 1 cup vanilla or plain yogurt instead.
3-Strawberry Apple Yogurt Low Fat Smoothie
This is a great way to start the day. It’s also great for kids because it’s packed with protein, calcium, and vitamin D.
1/2 cup fresh strawberries
1/2 cup vanilla yogurt (Greek or regular)
1/4 cup apple juice
1/4 cup milk (I used almond milk)
4-Banana-Berry and Yogurt Smoothie
This smoothie is packed with healthy ingredients such as bananas, raspberries, and blueberries. It also contains yogurt, which makes it creamy and thick. This recipe can be modified by substituting strawberries for blueberries or adding more bananas.
1 banana, frozen
1 cup frozen raspberries or strawberries
5- Pineapple-Yogurt Smoothie
This recipe is a great way to start your day! Pineapple contains an enzyme called bromelain, which aids in digestion. Add yogurt for a thick and creamy texture that will keep you full until lunchtime.
1 cup fresh pineapple, chopped (about 1/2 pineapple)
1 cup plain Greek yogurt
1/4 cup honey
6- Tropical Fruit and Yogurt Weight Loss Smoothie
In this recipe, we have combined yogurt with tropical fruits such as mangoes and pineapple for a very healthy smoothie.
The mangoes are rich in fiber, which helps in digestion along with being low in calories. The pineapple also contains bromelain, an enzyme that helps break down proteins, fats, and carbohydrates into smaller components that can be absorbed by the body more easily.
This smoothie is low in calories yet high in nutrients. It also has calcium, magnesium, and vitamins A, B6, and C which are essential for healthy bones and skin.
– 1 cup of pineapple chunks (fresh or canned)
– 1 cup of chopped fresh mangoes (frozen)
– 1 cup of vanilla yogurt (fat-free)
7- Banana Berry Yogurt Smoothie
This smoothie is not only delicious and healthy, it's also very effective. It will help you lose weight, improve your digestion and boost your metabolism.
It would be a great idea to make a large batch of this smoothie and store it in the fridge so that you can enjoy it whenever you feel like it. In addition to all of this, this smoothie is also very easy to make!
1/2 cup of frozen mixed berries
1/2 frozen banana
1/2 cup Greek yogurt (plain or vanilla)
8- Peachy Melon Frozen Yogurt Smoothie For Weight Loss
This smoothie is so delicious and refreshing, you'll never even know that it's good for you! It has the perfect balance of protein, healthy fats, and carbs to keep you satisfied all morning long. Enjoy this Peachy Melon Frozen Yogurt Smoothie as a quick breakfast or as a snack any time of day!
1 cup frozen melon cubes (I used honeydew)
1/2 cup vanilla yogurt (or Greek yogurt if you prefer)
2 teaspoons honey or agave nectar (optional)
9-Strawberry Kiwi and Creamy Yogurt Smoothie
This smoothie is a great way to start your day. It’s full of fiber, vitamins, and minerals that will keep you full until lunchtime! Plus it tastes great!
The recipe calls for 1 cup of frozen strawberries and 1 cup of frozen kiwi. I like using frozen fruit because it makes the smoothie frothy and cold without watering it down with ice cubes. Also, you can use fresh fruit if you want but it may make your smoothie less sweet. The yogurt adds some sweetness as well as protein to keep you full longer.
2 cups strawberries, frozen or fresh
1 cup kiwi, frozen or fresh
10- Berry Tasty Fruit and Yogurt Smoothie
Berry Tasty Fruit and Yogurt Smoothie for weight loss
This is a simple and quick recipe to help you lose weight. It has lots of nutrients and healthy fats that are good for your heart, brain, and body.
1 cup blueberries (or any other type of berries)
1/2 cup strawberries (or any other type of berries)
1/2 cup raspberries (or any other type of berries)
1 banana (the ripe one)
1/2 cup yogurt (Greek or Icelandic style)
1 tbsp honey (optional)
11- Orange-Peach Ice Cream and Yogurt Smoothie
Orange-Peach Ice Cream and Yogurt Smoothie is a delicious weight loss drink. It's made with yogurt, orange juice, and peaches, so it's creamy and flavorful. Plus, there are no added sugars in this recipe!
The best part about this smoothie is that it can be enjoyed on its own or as an addition to a meal. For example, you could add a scoop of protein powder to make it more filling or even add some greens for an extra boost of nutrients.
This healthy smoothie has just the right amount of sweetness from peaches and orange juice without using any added sugar or artificial sweeteners. And by using whole milk yogurt instead of low-fat Greek yogurt, it packs in more protein for satiety and less fat for weight loss!
1 cup frozen peaches
1/2 cup nonfat plain yogurt
1/2 cup orange juice
12- Peachy Banana Yogurt Smoothie Recipe
This Peachy Banana Yogurt Smoothie is a tasty and healthy way to start your day. It contains only four ingredients, but it's packed with protein and fiber, so it will keep you full for hours!
1/2 cup fat-free vanilla yogurt
1/2 cup peach nectar
1/2 frozen banana, sliced into chunks
1 tablespoon ground flaxseed (optional)
13- Cucumber Avocado Mint Greek Yogurt Green Smoothie Recipe
This green smoothie is a great, healthy way to start your day. The avocado and yogurt give it creaminess and boost its protein content, while the cucumber, mint, and lime add some freshness. This recipe makes one large smoothie or two small ones. If you’re making one big batch, divide the ingredients in half before adding them to your blender.
1/2 English cucumber, peeled and sliced
1 ripe avocado (about 1 cup)
1/2 cup plain Greek yogurt
2 tablespoons fresh mint leaves, chopped
Juice from 1 lime (about 2 tablespoons)
14- Tropical Mango Green Tea and Greek Yogurt Green Smoothie Recipe
This smoothie is great for a hot summer day, or anytime you need to cool down. It’s also super healthy! Greek yogurt adds protein, vitamin D, and calcium to the smoothie. Green tea boosts your metabolism and helps burn fat. And the mango gives you plenty of vitamins A and C, as well as potassium.
1 cup frozen mango chunks
1/2 cup plain Greek yogurt
1/2 cup green tea (cold)
2 tablespoons honey
15-Strawberry Banana Yogurt Smoothie Recipe with Honey and Oats
This smoothie is one of my favorite breakfast recipes for weight loss. It’s a great way to start your day, especially if you’re trying to cut back on sugar.
The strawberries and bananas add sweetness without sugar, and the yogurt makes it creamy without adding additional fat or calories. Plus, oats are a great source of fiber and protein — both nutrients that help keep you feeling full longer.
2 cups plain Greek yogurt (I use vanilla flavored)
1/2 cup frozen strawberries (or fresh)
1/2 cup frozen bananas (or fresh)
1/2 cup water (or milk)
1/2 teaspoon pure vanilla extract
1/2 tablespoon honey
3 tbsp rolled oats
16-Blueberry Kale With Yogurt Smoothie
Blueberry Kale With Yogurt Smoothie for weight loss
Blueberries are one of the most nutritious fruits available, and they have been shown to help with weight loss. Kale is a leafy green vegetable that has many health benefits, including weight loss. This blueberry kale smoothie recipe is easy to make and provides a healthy breakfast or snack.
1 cup frozen blueberries
1 cup kale, chopped
1/2 cup plain low-fat yogurt (vanilla flavored)
1/2 cup skim milk
17-Kale and Orange Yogurt Smoothie
The Kale and Orange Yogurt Smoothie is a great, healthy alternative to breakfast or lunch. It’s easy to make, and it will fill you up for hours. It’s also great if you want to lose weight!
This smoothie is one of my favorites because it tastes so good, but it doesn’t have any added sugar. The sweetness comes from the orange juice and honey, so there’s no need for artificial sweeteners or refined sugar.
The kale in this recipe is an excellent source of vitamins A, C, and K as well as magnesium, iron, and calcium. Blueberries are another good source of vitamins A and C plus they add some natural sweetness to the smoothie. The yogurt gives it a little protein boost while also adding thickness so it doesn’t just run through your straw as water would!
I hope you enjoy this recipe as much as I do!
2 cups fresh kale leaves (or 1 cup frozen)
1 cup fresh blueberries (or 1/2 cup frozen)
1 cup plain low-fat yogurt (Greek works best)
1/4 cup orange juice
18-Banana Honey Yogurt Smoothie For Weight Loss
This banana yogurt smoothie recipe is the perfect way to start your day. The combination of bananas, Greek yogurt and honey make this smoothie sweet enough to satisfy your sweet tooth while still being healthy!
1 frozen banana, peeled & chopped
1/2 cup plain Greek yogurt (you can use low-fat or non-fat if you prefer)
1/2 cup unsweetened vanilla almond milk (or any other kind of milk you like)
1 tablespoon honey (or maple syrup for a vegan option)
19-banana peanut butter yogurt smoothie
The banana peanut butter yogurt smoothie is a great recipe for weight loss. It’s full of protein and vitamins, and it tastes delicious.
The best part about this smoothie is that you can use different types of yogurt to change the flavor. You can also use different kinds of nuts in place of peanut butter.
1 banana (frozen)
2 tablespoons peanut butter
2 cups plain nonfat yogurt
What are some benefits of drinking yogurt smoothies?
Yogurt smoothies are a great way to start the day. They're packed with protein and healthy probiotics, which can help to keep your digestive system running smoothly.
They're also a delicious way to get some extra fruit in your diet. You can use frozen fruits or fresh fruits, depending on what's in season and what you have on hand.
Here are some of the main benefits of drinking yogurt smoothies:
1. Yogurt has probiotics that promote healthy digestion.
2. It's a good source of calcium and protein, which can help you feel full longer between meals and prevent cravings later in the day.
3. Yogurt smoothies are an easy way to add more fruits and vegetables into your diet without having to eat them raw or cook them yourself (which often feels like too much work).
How do yogurt smoothies help with weight loss?
Yogurt smoothies are great for losing weight because they contain lots of nutrients that boost metabolism and help burn fat faster than normal. They also contain a lot of protein, which helps people feel full while they're dieting and reduces the amount of calories that you eat during the day. If you're trying to lose weight but don't know where to start, consider making yogurt smoothies part of your daily routine!
What are the best ingredients to use in yogurt smoothies for weight loss?
Yogurt smoothies are a great way to get your daily dose of probiotics and protein, but they can also be a great way to lose weight!
Yogurt is high in protein, which helps you stay full longer. And the probiotics in yogurt provide digestive benefits that can boost your immune system and overall health.
But there’s another benefit of yogurt smoothies: They can help you lose weight!
How? Yogurt smoothies give you a creamy texture without adding extra calories or fat. Plus, they taste delicious!
You can make many different types of smoothies with yogurt as the base. For instance, try blending it with fruit like blueberries or strawberries. Mixing it with peanut butter is another tasty option. If you prefer something savory instead of sweet, try adding cucumber slices or jalapeno peppers into your mix!
23 Loss Smoothie Recipes with Yogurt
I love yogurt. I love smoothies. And I love them both together. So, when I discovered the world of healthy yogurt-based smoothie recipes, it was the best thing ever. It's a great way to get your daily dose of Greek yogurt without having to eat spoonfuls straight from the container (which is definitely not my favorite thing in life).
And here's another cool thing about these smoothies: They're always great for breakfast! So if you're looking for something healthy and delicious to power you through the day—and keep hunger at bay—check out some of these 17 recipes that combine fresh fruit with Greek yogurt into one creamy drinkable meal.
Yogurt is an excellent ingredient for weight loss smoothies because it helps keep your digestive system running smoothly and can help provide some immunity support as well. If you're looking to lose weight, adding yogurt to your routine is a great way of doing so—it's easy on the stomach while still providing plenty of nutrients that are needed for a healthy body!
If you love both smoothies AND yogurt, you'll love these smoothies.